VEGGies:
*Provides many health benefits-
Can help protect from certain types of cancer.
*Reduces the chance of some chronic diseases-
Dietary fiber from veggies can help reduce the risk of heart disease and helps reduce blood cholesterol level.
*Provides nutrients vital for your health-
Has many important source of many nutrients like,potassium,vitamin A and vitamin C.
~facts retrieved from: Choose-my-plate.gov
Can help protect from certain types of cancer.
*Reduces the chance of some chronic diseases-
Dietary fiber from veggies can help reduce the risk of heart disease and helps reduce blood cholesterol level.
*Provides nutrients vital for your health-
Has many important source of many nutrients like,potassium,vitamin A and vitamin C.
~facts retrieved from: Choose-my-plate.gov
ANti-health and NUTRITION.....sugar
*Bad for your teeth-
Provides food for your bad bacteria in your mouth.
*Cancer and Diabetes-A lot of sugar can make you get a higher chance of getting cancer or diabetes.
*Gum disease-Gum disease can lead to heart disease.
*Increases stress-Can rise your hormone levels and raises your blood sugar.
~facts retrieved from:10 disturbing facts about sugar
Provides food for your bad bacteria in your mouth.
*Cancer and Diabetes-A lot of sugar can make you get a higher chance of getting cancer or diabetes.
*Gum disease-Gum disease can lead to heart disease.
*Increases stress-Can rise your hormone levels and raises your blood sugar.
~facts retrieved from:10 disturbing facts about sugar